Pitch Counts

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The American Sports Medicine Institute Pitch Count Recovery Chart

Suggested Recovery Days
Age1 day rest after2 days after3 days after4 days after
-1021 pitches344351
11-1227355558
13-1430365670
15-1625386277
17-1827456289
ASMI/LL Recovery Days (2010)
AgeNo rest req’d1 day rest after2 days after3 days after4 days after
7-14< 2021-3536-5051-6566 >
15-18< 3031-4546-6061-7576 >

The Indiana Twins Pitch Count Chart

Suggested Recovery Days
Age1 day rest after2 days after3 days after4 days after
9-1430506070
15-1840607590
Max
Pitches in an Inning
Max
Pitches in a Game
Max
Pitches in 7 Day Period
Max
Pitches in a Season
9-103060801000
11-123070901000
13-1430801001000
15-1635901251200
17-18401001501500

PitchSmartPitchCounts (1)