Pitch Counts

Pitch Counts

The American Sports Medicine Institute Pitch Count Recovery Chart

Suggested Recovery Days
Age 1 day rest after 2 days after 3 days after 4 days after
-10 21 pitches 34 43 51
11-12 27 35 55 58
13-14 30 36 56 70
15-16 25 38 62 77
17-18 27 45 62 89
ASMI/LL Recovery Days (2010)
Age No rest req’d 1 day rest after 2 days after 3 days after 4 days after
7-14 < 20
21-35 36-50 51-65
66 >
15-18 < 30
31-45 46-60 61-75
76 >

The Indiana Twins Pitch Count Chart

Suggested Recovery Days
Age 1 day rest after 2 days after 3 days after 4 days after
9-14 30 50 60 70
15-18 40 60 75 90
Max
Pitches in an Inning
Max
Pitches in a Game
Max
Pitches in 7 Day Period
Max
Pitches in a Season
9-10 30 60 80 1000
11-12 30 70 90 1000
13-14 30 80 100 1000
15-16 35 90 125 1200
17-18 40 100 150 1500

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